5 Ways to Find Morning Motivation

5 Ways to Find Morning Motivation The time change has now officially kicked my Seasonal Depression

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Class Schedule for Week of 9/24/18

MY CLASS SCHEDULE FOR WEEK OF 9/24/18:  *If you are 65 and over, your classes with me might be

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FOOT and HEEL PAIN

First thing in the morning, PAIN THAT FEELS LIKE NEEDLES IN YOUR FOOT…yep, plantar fasciitis. Some

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Why You Didn't Reach Your Goal

Did you know our brain uses more energy than other organ in our body? Working towards a goal takes

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Class Schedule for week of 4//23/18

MY CLASS SCHEDULE FOR WEEK OF 4/23/18: *If you are 65 and over, your classes with me might be

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Class Schedule for week of 4/16/18

MY CLASS SCHEDULE FOR WEEK OF 4/16/18:  *If you are 65 and over, your classes with me might be

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Class Schedule for week of 4/9/18

MY CLASS SCHEDULE FOR WEEK OF 4/09/18:  *If you are 65 and over, your classes with me might be

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7 Day Attitude Adjustment Challenge

A week long positivity challenge to become a happier you.  Day 1: Make a list of

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The Facts behind the Sitting Disease

Chances are you are reading this while sitting in your chair.....For thousands of years, that’s

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My Classes for week of 3/19/18 - weather permitting

MY CLASS SCHEDULE FOR WEEK OF 3/19/18:  *If you are 65 and over, your classes with me might be

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My Class Schedule for week of 3/12/18

MY CLASS SCHEDULE FOR WEEK OF 3/12/18:  *If you are 65 and over, you might be covered for free

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Some Lent Reflections

If we don't understand God's mercy toward us, if we don't take time to reflect on the ways we have

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My Class schedule for week of 3/5

MY CLASS SCHEDULE FOR WEEK OF 3/05/18:  *If you are 65 and over, you might be covered for free

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My Class Schedule for week of 2/26/18

MY CLASS SCHEDULE FOR WEEK OF 2/26/18: Monday:       -11am  Beginner Tai Chi 

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Watch Your Habits, Not Your Weight

March is right around the corner, and if your New Resolutions already fell off the wagon, you are

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Aging Well with Exercise

You can get better and stronger at any age.  Research shows that an appropriate exercise program

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Class Schedule for week of 2/19/18

MY CLASS SCHEDULE FOR WEEK OF 2/19/18:  Monday:      -5:30pm Zumba At The LOOM Tuesday:

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My Schedule for week of 2/5/18

MY CLASS SCHEDULE FOR WEEK OF 2/05/18:  Monday:      -11am Beginner Tai Chi Demo

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My Class Schedule for Week of 1/29/18

MY CLASS SCHEDULE FOR WEEK OF 1/29/18:  Monday:           -5:30pm Zumba

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Class Schedule for week of 1/22/18

MY CLASS SCHEDULE FOR WEEK OF 1/22/18:  Monday:            -5:30pm

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So.... Just What is Tai Chi?

What is Tai Chi?  Tai Chi is a martial art that utilizes gentle, flowing movements to enhance

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