MY CLASS SCHEDULE FOR WEEK OF 9/24/18:
*If you are 65 and over, your classes with me might be covered for free under SilverSneakers or Silver and Fit. Ask!
Monday:
-11am Beginner Tai Chi at Owego Gardens (Public Welcome)
-5:30pm Zumba At The LOOM
Tuesday:
- 10am Strength and Balance at The LOOM
Wednesday:
-11am Strength and Balance at Owego Gardens (Public welcome)
- 4:30pm Beginner Tai Chi at The LOOM
- 5:30pm Zumba at the LOOM
Thursday:
-10am Strength and Balance at the LOOM
- 6pm Aqua Zumba at Tioga Central School Pool (Last class of the year)
Saturday At Nichols Family Fitness:
-8am Zumba
-9:15am Core Strength and Stretching
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