You can get better and stronger at any age. Research shows that an appropriate exercise program can improve your muscle strength and flexibility as you age. Progressive resistance training, where muscles are exercised against resistance that gets more difficult as strength improves, has been shown to help present frailty.
Your bones want you to exercise. Osteoporosis, or weak bones, affects more than half of Americans over the age of 54. Exercises that keep you on your feet, like walking or dancing, and exercises using resistance such as weight lifting, can improve bone strength or reduce bone loss.
As a NASM certified personal trainer, I offer several forms of exercise that fit perfectly. Strength 7 Balance is one of my popular classes that involves light weights, resistance bands, and small exercise balls.
Contact me at colleenp2803@gmail.com if you are interested in one of my classes.
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