If you are SERIOUS about Losing Weight in 2018... This is for you!!!

Are you SERIOUS about losing weight in 2018?  New Year’s Resolutions. How many times have

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Healthy Eating Meal Plan

With New Years right around the corner, I wanted to share a good clean eating meal plan from a Blog

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How to Get Back on Track after the Holidays

And here we are, Christmas is over in what seems like a blink of the eye. You've tried to follow

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New Monday - New Week - New Goals

Thanksgiving break is a magical time of food, football and fun. After you’ve gorged on casserole and

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So Called "Healthy Food Choices"

With school back in session and the holidays near, most of us find our days hectic. Adding to that,

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November Healthy Living Challenge

For November, I decided to do a healthy living challenge. I’ll be sharing small daily challenges

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Tips to Fall back into Fitness

Welcome to the “no excuse zone.” Summer is a great time of the year - vacations, time relaxing by

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August 2017 Wellness Challenge

Summer is going quick and I don't know about you, but I've been slacking during July with my exercise

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Chocolate Protein Brownies

As a chocolate fan, I'm always searching for a healthier way to get my sweet fix in.  I

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How to Keep on Track when Life Gets in the Way

Everyone will tell you the most important thing to living healthy is plan ahead:  our meal,

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What is Spiritual Fitness?

When I turn on my TV at night to relax, my TV guide is full of paid programming for health and fitness

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Organic Celery - Some things I won't cheap on

I am the most frugal woman you'll meet. I hate to spend money, especially on food.  But one

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Unprocess Your Diet - 7 day Jumpstart Meal Plan

Warmer weather is coming soon, I hope.  I don't know about you, but I'm ready for warmer temps

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Post-Stella: Finding our Exercise Routine Again - 3 Simple Tips

Life happens and sometimes we get off track.  With record setting snow last week, Stella got

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FREE Healthy Living Checklist

Everyone has their own idea about what how to live a healthy lifestyle and how to go about doing

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