The holiday season is full of stress from gifts, to being around family, the in-laws, fear of gaining weight and endless treats.
SURVIVE THE HOLIDAYS CHALLENGE!
WHO IS THIS FOR?
- Those who find it difficult to find balance every year from holiday parties, to traveling, to see the family, what to buy for gifts, how to keep healthy meals at home and how to stay fit and active during it all.
- If you are tired of feeling overwhelmed this holiday season because you are drained and fatigued, and most of all lack motivation to stay active.
- If you are ready to work out at home and workout less with fun, yet challenging workouts that are less than 20 minutes!
- If you are ready to take care of yourself without dieting and overexercising.
What do you get during this holiday challenge?
- Workout Ideas, including modifications
- Healthy holiday recipes
- Tips for surviving the holidays
- Weekly motivation
- Lifestyle, health, food and mindset tips
- Support! You will be surrounded by like-minded people to encourage and inspire you this season
- It’s FREE!
In Health and Fitness,
Colleen xoxo
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