Top 5 Good Carbs

As I continue my own health journey, carbs(and sugar) have been the enemy for me losing weight.  During

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Give the Gift of Fitness

Give the gift of healthy this holiday season. I'm currently running Black Friday specials between

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Thanksgiving Survival Tips

Do you know that the average Thanksgiving dinner has over 2000 calories? It can be a real challenge

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FREE WEEKLY WELLNESS JOURNAL

With the busy holiday season upon us, it's almost impossible to find time for yourself.   I

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How To Survive the Holidays

The holiday season is full of stress from gifts, to being around family, the in-laws, fear of

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21 Days for $21 - Simple.Healthy. - Starts July 10th!!

21 Days.. Simple.Healthy Benefits Include: Value!  Support, Motivation, Accountability

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SilverSneakers Survey Results

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