Small Business Saturday Specials

 I hope you had a wonderful Thanksgiving with family and friends. If you are interested in

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Commit To Be Fit in 2020

New Year’s Resolutions. How many times have you made the same resolution to achieve a fit and

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November Anniversary Specials!!!

HAPPY 7 YEARS FROM ME TO YOU! I can't believe it's been 7 years since I started my path of passion

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6 Signs Your Work-Life Balance Is Way Out of Whack

6 Signs Your Work-Life Balance Is Way Out of Whack As you navigate the demands of your job, household

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5 of The Worst Breakfast Foods for Weight Loss

Eating a healthy breakfast can set the tone for your entire day.  Start your day with a filling

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Summer Sizzle Bundle

Finally, we are getting some nice weather.  Summer is here and our schedules are already jam

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5 Tips to help boost your mood.

April Showers bring...........May Showers?!?!?! 5 Tips to help boost your mood.Showers, Cloudy weather

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Little Ears are Listening....Balancing the Negative Self-Talk

Little Ears are Listening....Balancing the Negative Self-Talk With Mothers Day right around

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5 Ways to Enjoy Easter without Diet Disaster

Just when you were starting to get into a healthy eating routine... BAM!! Easter 🐣🍫 But the

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What Motivates You?

What Motivates You? Mike Fohner, cross country running coach, tells this story about one of his

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Little Black Dress Project - Menopause Edition

          ****** STARTS MARCH 11  - ENDS APRIL 7 ******  

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