How to Keep on Track when Life Gets in the Way

Everyone will tell you the most important thing to living healthy is plan ahead:  our meal,

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What is Spiritual Fitness?

When I turn on my TV at night to relax, my TV guide is full of paid programming for health and fitness

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Organic Celery - Some things I won't cheap on

I am the most frugal woman you'll meet. I hate to spend money, especially on food.  But one

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Unprocess Your Diet - 7 day Jumpstart Meal Plan

Warmer weather is coming soon, I hope.  I don't know about you, but I'm ready for warmer temps

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