My Class Schedule for week of 2/26/18

MY CLASS SCHEDULE FOR WEEK OF 2/26/18: 

Monday:
      -11am  Beginner Tai Chi  at Owego Gardens (Public welcome)
     -5:30pm Zumba At The LOOM

Tuesday:
- 10am Strength and Balance at The LOOM
 - 6pm Beginner Tai Chi Session #4   

Wednesday:
- 11am Strength and Balance at Owego Gardens
- 1pm Strength and Balance at Owego Community Center
- 5:30pm Zumba at the LOOM

Thursday:
-10am Strength and Balance at the LOOM

Saturday At Nichols Family Fitness:
-8am Zumba

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Watch Your Habits, Not Your Weight

March is right around the corner, and if your New Resolutions already fell off the wagon, you are not alone.  It's too easy to get off track and super hard to get back to that healthy routine.  Life gets in the way, but don't worry, you can get back on track this week!

One of my downfalls is cookies and milk at night.  If I'm not prepared, I can easy get back to that unhealthy habit and is hard to break it.

Why is it with all the bad choices we make in the food department, we will still catch ourselves stepping on the scale hoping for a MIRACLE!! (Guilty!!) 

Stop looking to the scale for a way out of this mess and start looking at the habits you are creating for yourself.

Personally, if I want to see progress, I need to make progress in my habits every day.  Not going to lie, it's tough.  You still have time to get ready for summer so start back NOW!  Take time this weekend and write out your healthy habit goals for the week.  Make a point not to weigh yourself but just stick to these few healthy habits each day, and you just might find those clothes will fit a little looser. 

My current focus on daily healthy habits:
> Drink at least 80 oz. water daily (I don't drink soda, but if you do, a great time to cut back and eliminate)
> Be active for 150 minutes per week
> Keep late-night snacking to a minimum
> In bed by 9:30 every night this week
> Stay within calories as often as possible, especially on weekends

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Aging Well with Exercise

You can get better and stronger at any age.  Research shows that an appropriate exercise program can improve your muscle strength and flexibility as you age.  Progressive resistance training, where muscles are exercised against resistance that gets more difficult as strength improves, has been shown to help present frailty. 

Your bones want you to exercise.  Osteoporosis, or weak bones, affects more than half of Americans over the age of 54.  Exercises that keep you on your feet, like walking or dancing, and exercises using resistance such as weight lifting, can improve bone strength or reduce bone loss.

As a NASM certified personal trainer, I offer several forms of exercise that fit perfectly.  Strength 7 Balance is one of my popular classes that involves light weights, resistance bands, and small exercise balls. 

Contact me at colleenp2803@gmail.com if you are interested in one of my classes.

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Class Schedule for week of 2/19/18

MY CLASS SCHEDULE FOR WEEK OF 2/19/18: 

Monday:
     -5:30pm Zumba At The LOOM

Tuesday:
- 10am Strength and Balance at The LOOM
 - 6pm Beginner Tai Chi Session #3   **(Pre-Registration Required)

Wednesday:
- 11am Strength and Balance at Owego Gardens
- 1pm Strength and Balance at Owego Community Center
- 5:30pm Zumba at the LOOM

Thursday:
-10am Strength and Balance at the LOOM

Saturday At Nichols Family Fitness:
-8am Zumba
 -9:15am Stretching

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My Schedule for week of 2/5/18

MY CLASS SCHEDULE FOR WEEK OF 2/05/18: 

Monday:
     -11am Beginner Tai Chi Demo Session - Owego Gardens(Public Welcome)
     -5:30pm Zumba At The LOOM

Tuesday:
- 10am Strength and Balance at The LOOM
 - 6pm Beginner Tai Chi   **(Pre-Registration Required)

Wednesday:
- 11am Strength and Balance at Owego Gardens
- 1pm Strength and Balance at Owego Community Center
- 5:30pm Zumba at the LOOM

Thursday:
-10am Strength and Balance at the LOOM

Saturday At Nichols Family Fitness:
-8am Zumba
 -9:15am Stretching

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