Class Schedule for Week of 9/24/18

MY CLASS SCHEDULE FOR WEEK OF 9/24/18: 

*If you are 65 and over, your classes with me might be covered for free under SilverSneakers or Silver and Fit.  Ask!

Monday:
  -11am Beginner Tai Chi at Owego Gardens (Public Welcome)
  -5:30pm Zumba At The LOOM

Tuesday:
- 10am Strength and Balance at The LOOM

Wednesday:
 -11am Strength and Balance at Owego Gardens (Public welcome)
 - 4:30pm Beginner Tai Chi at The LOOM
 - 5:30pm Zumba at the LOOM

Thursday:
-10am Strength and Balance at the LOOM
 - 6pm Aqua Zumba at Tioga Central School Pool (Last class of the year)

Saturday At Nichols Family Fitness:
-8am Zumba
-9:15am Core Strength and Stretching

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