If you are SERIOUS about Losing Weight in 2018... This is for you!!!

Are you SERIOUS about losing weight in 2018? 

New Year’s Resolutions. How many times have you made the same resolution to achieve a fit and healthy lifestyle? Year after year, I would make the same ones: lose weight, exercise more and eat healthier. Maybe you’re considering a gym membership. Maybe you’re considering an extreme diet plan. I was in the same boat, until I found a LIFESTYLE change that worked for me.

After I made my resolution, I would set big goals. Some of my goals were about family, some about personal development, some concerning the growth of my business, but one of the BIGGEST goals I set for myself was about the number of individuals & families I wanted to help to reach their HEALTH & FITNESS GOALS!!

What I eventually learned is that change in fitness and nutrition comes at a slow and steady pace. I knew this in my mind, maybe you know it too, but I needed to experience it.  So now I'm offering you a chance to finally regain your health back, working with me(NASM Certified Personal Trainer)..... taking no excuses.. No Ifs, Ands or Jiggly Butts in this group.   NO GYM NEEDED. 

So what's in it for you:

• Meal Plan Ideas focusing on portion control

• Daily workouts

• Motivation, Support and Accountability

• Access to Private Online Group

• Optional Weight and Measurements done by me (private)

• Private Goal Setting Session(Can be done via Skype or in person)

I will push you even when you don’t feel like it, and I will support you for as long as you need. Being surrounded with like-minded people and striving for the same goals is what makes our challenges successful.

COST: $29.99

There are limited spots open and they will fill up fast!!   You'll be added to the private group and will receive a confirmation from me after you sign up using the PAY NOW button above!!!

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Healthy Eating Meal Plan

With New Years right around the corner, I wanted to share a good clean eating meal plan from a Blog (Homemade for Elle).

I've seen many healthy eating plans, and frankly I just want something with normal food.  Nothing fancy, nothing time consuming, just something I can put together quickly and keep on track.

Here are 5 days worth of ideas.  Dinners are made for 3-4 people.  The idea is to work on eating whole foods, nothing processed.  Use any or all of these ideas to help you get into a healthy eating routine.  Enjoy!

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How to Get Back on Track after the Holidays

And here we are, Christmas is over in what seems like a blink of the eye. You've tried to follow a routine, but office parties, Christmas parties and whatever else Life has thrown at you these last few weeks, can make it hard to get back on track and stick to a routine.  Let's face it.  It's much easier to sit in our chair with our hot cup of coffee than to force ourselves to get up and get moving!

Now that we are suffering from sugar coma, it's perfect motivation to get going again! After all, you've worked so hard up until the Holidays, don't quit!!

Here are some tips to help you get back on track:

1) Don't Beat Yourself Up. You don't need to mentally abuse yourself with negative thoughts about how you should have done things differently. There is absolutely nothing positive that will come of this behavior. Change your thinking and focus on the positives, like how you are looking forward to getting back on track and not feeling so bloated and sluggish.

2) Don't Weight Yourself. If you feel sluggish and/or bloated, you know it. The scale is only going to tell you the same thing but will more than likely put you in a bad mood and maybe even make your behavior spiral out of control and send you into a binge. You know how you feel and how your pants fit, weighing yourself only to find out you've "gained" five pounds on vacation will do no good. Speaking of, most of the "weight" you gain will be in the form of water weight.

3) Drink More Water and Less Alcohol. It will help flush out the sugar and processed junk in your system and help you feel less bloated.

4) Get Back to that Exercise Routine. Start TODAY and pick up where you left off with your exercise routine. It will help you get back in the habit and help you reach your goals quicker.

Need More Accountability?  Really ready to make that change and form better eating habits?  Stay tuned for my 21 day private group starting in January. 

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