August 2017 Wellness Challenge

Summer is going quick and I don't know about you, but I've been slacking during July with my exercise and eating too much sugar at night.   I love 30 day challenges but get bored with the usual squats and crunch challenges.

I created another fun 30 day challenge that focuses on health and wellness, not just the exercise aspect.  Join me each day over on my Facebook Page ( CPH Fitness ) for support and accountability.






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As a Certified Personal Trainer and Certified Group Fitness Instructor, I am here to help you reach your goals

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